What to Eat when you are Lactose Intolerant

Being lactose intolerant is not fun.  And trying to figure out what to eat when you are first diagnosed as lactose intolerant can be very frustrating.  People who have lactose intolerance have trouble digesting lactose, a type of sugar found in milk and other dairy foods.   Being Lactose intolerant does not mean you are allergic […]

Have you tried the Keto Diet?

It happens to us all, the over indulging on food and drink and ending up putting on a few pesky pounds. I kept hearing all this talk about people loosing weight fast and feeling fabulous with the Keto Diet so my curiosity got the best of me. What is the Keto Diet? In case you […]

My favorite Chocolate and Coffee Breakfast Smoothie

Sometimes all I want for breakfast is a healthy smoothie, but I still crave my morning coffee! So I created my all time favorite chocolate and coffee smoothie so I can have the best of all worlds. This smoothie is full of bananas, chocolate and coffee and will leave your tummy feeling satisfied and full […]

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