What to Eat when you are Lactose Intolerant

Being lactose intolerant is not fun.  And trying to figure out what to eat when you are first diagnosed as lactose intolerant can be very frustrating.  People who have lactose intolerance have trouble digesting lactose, a type of sugar found in milk and other dairy foods.   Being Lactose intolerant does not mean you are allergic […]

7 Ways to beat the Cold Canadian Winter Blues

Do you find yourself freezing cold all the time? Are you feeling moody or tired and not wanting to wake up and get out of bed in the morning? Do you have to drink 10 cups of coffee before you even leave your house to go to work? If you are experiencing any of these […]

Lagostina-My all time favorite cookware

Lagostina really came through when I discovered that my large pot was broken. I have owned the same Lagostina pot set since the late 90s!  Can you believe that?  These pots have travelled between 2 homes and fed many mouths over the years.  So when noticed the base of my large pot was suddenly peeling […]

Have you tried the Keto Diet?

It happens to us all, the over indulging on food and drink and ending up putting on a few pesky pounds. I kept hearing all this talk about people loosing weight fast and feeling fabulous with the Keto Diet so my curiosity got the best of me. What is the Keto Diet? In case you […]

Explore Whistler in 2 Days

Whistler has been on my bucket list forever, so this summer vacation I was determined to visit.  After a week in the sunny Okanagan we decided to head over for a mini summer vacation. Whistler is a gorgeous must see town north of  Vancouver, British Columbia. I can’t believe that I have lived in BC […]

My favorite Chocolate and Coffee Breakfast Smoothie

Sometimes all I want for breakfast is a healthy smoothie, but I still crave my morning coffee! So I created my all time favorite chocolate and coffee smoothie so I can have the best of all worlds. This smoothie is full of bananas, chocolate and coffee and will leave your tummy feeling satisfied and full […]

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