Have you tried the Keto Diet?

Have you tried the Keto Diet?

Have you tried the Keto Diet? After a long summer of over indulging on food and drink, I ended up putting on a few pesky pounds.  I kept hearing all this talk about people loosing weight fast and feeling fabulous with this Keto Diet so my curiosity got the best of...
My favorite Chocolate and Coffee Breakfast Smoothie

My favorite Chocolate and Coffee Breakfast Smoothie

Sometimes all I want for breakfast is a healthy smoothie, but I still crave my morning coffee! So I created my all time favorite chocolate and coffee smoothie so I can have the best of all worlds. This smoothie is full of bananas, chocolate and coffee and will leave...
What to Eat when you are Lactose Intolerant

What to Eat when you are Lactose Intolerant

Being lactose intolerant is not fun.  And trying to fiqure out what to eat when you are first diagnosed as lactose intolerant can be very frusterating.  People who have lactose intolerance have trouble digesting lactose, a type of sugar found in milk and other dairy...
Healthy Cucumber Salad

Healthy Cucumber Salad

Here is a simple, yet delicious and healthy cucumber salad you will want to make over and over again. With it’s fresh ingredients and easy homemade dressing, your taste buds and your body will be saying thank you. Ingredients: ½ Cucumber 1 Avocado ½ Medium Red Onion 2...
Three Ingredient Banana Brownies

Three Ingredient Banana Brownies

Okay guys and gals, if you are a chocolate lover like me then you are going to like this one!  Seriously, Three Ingredient Banana Brownies!  Yummmm. The other night I was craving something with chocolate, and if you have been following along, you will know that I have...

Pin It on Pinterest